Video games have always provoked debate and concern about their impact on our brains. However, a recent study sheds new light on this discussion by pointing out that, yes, video games can boost our cognitive faculties. Let’s find out how. Contrary to popular belief, it’s not action games but strategy games that improve our working memory. At least, that’s what a study by the University of York has revealed. As a reminder, this temporary memory is essential for retaining short-term information, such as a number or a shopping list. Previously, it was thought that action games, such as FPSs, boosted this memory capacity. However, after careful analysis, researchers discovered that strategy elements were the real catalysts for improvement. For example, players of Civilization or Starcraft scored much higher on memory tests than non-players. Age brings its own surprises. Among seniors, it was puzzle games like Candy Crush that boosted memory. Two hypotheses emerge: either these seniors, with good cognition for their age, are naturally attracted to puzzles, or these games actively preserve their abilities. Either way, video games could well become a tool against age-related memory decline. Strategy games challenge the memory by requiring us to retain essential information while ignoring distractions. This mental gymnastics strengthens our working memory. Puzzles, on the other hand, combat distraction, a skill that tends to weaken with age. Conversely, action alone is not enough. Rapid information processing and instant decision-making do not stimulate the same cognitive zones. So it’s important to identify precisely which mental mechanisms a game stimulates in order to deduce its benefits. Video games aren’t the only option for training memory. Traditional board games can also work wonders. Many of them require a good working memory, such as the card game “Trio”, where you have to memorize the cards played. Strategic games such as “Settlers of Catan” or “Azul” also call on the player to think on his feet. Unlike video games, board games encourage more deliberate thinking. Physical materials, such as cards and pawns, offer an enriching tactile experience. And with a variety of game worlds to choose from, there’s something for everyone to enjoy, and progress at their own pace. So, although more research is needed, games – whether video or board – are proving to be excellent tools for stimulating our brains. By combining fun, reflection and social interaction, they enable us to train our cognitive skills while having fun. https://www.youtube.com/watch?v=iTtuu0fdvLk
